Listings are self serve and will show up in about a day. But if you have a problem that requires human attention, or think you submitted incorrect information, please contact email@example.com.
If you've got a kid-friendly event, send an email to firstname.lastname@example.org to have it added to the Barista Kids Upcoming Events calendar.
Experience Limitless Vitality by Redefining your Beliefs about Food
Your health is a complex multitude of moving parts. Each aspect of your life affects your wellness, energy and peace of mind. Healthy food and conscious nourishment are important building blocks in maintaining a balanced life.
This workshop will help you to create an individualized lifestyle plan that feeds all aspects of your being. You will begin to let go of your old ineffective beliefs and philosophies about food and eating. You will also learn to harmonize your energies so can feel your best. We'll be focusing on WHAT ARE YOU REALLY HUNGRY FOR? Our focus includes:
Redefining food and nourishment; The politics of food; Stress and digestion; Gratitude for your food; Your shopping, cooking and eating environments (including who you eat with;) Eating "perfect;" Food theories and myths; Your personal definition of health.
Participants will be asked to complete and bring a questionnaire to the workshop.
Matthew Natale is an Integrative Wellness Practitioner with over 25 years experience. Matt graduated from MSU with a degree in Exercise Science and also holds separate certifications in Holistic Nutrition, Health Coaching, Personal Training, Therapeutic Acupressure, and Massage Therapy. Matt has lectured on wellness with New York Times best selling author Dr. Bernie Siegel and appeared twice on The Biggest Loser Season 6 as a featured trainer. He has private practices in Clifton and Waldwick New Jersey and is currently studying Meditation under Susan Morton.
Advanced registration is required. Make your check payable to Yoga and Meditation Center of Montclair and send it with your registration form to 292 Bloomfield Ave., Montclair, NJ 07042 or register by paying online. Any questions? Call .
April 14th, 2012
01:30 PM - 03:30 PM
Yoga & Meditation Center of Montclair
292 Bloomfield Avenue
Montclair, NJ United States 07042
Website: Click to Visit